- This event has passed.
Mindful Moments
May 19 @ 10:00 am - 5:30 pm
Join Us Friday, May 19th, 2023, for “Mindful Moments,” a full-day event dedicated to raising awareness for mental health and empowering individuals on their wellness journey.
SCHEDULE OF MINDFUL MOMENTS
M E D I T A T I O N – 10:30 AM – 11:15 AM (3rd Floor)
In the morning, discover the power of breath as a tool for relaxation, stress reduction, and increased mindfulness. You’ll learn techniques to calm your mind, release tension, and cultivate a greater sense of inner peace through guided breathwork exercises.
I N S P I R A T I O N – 12:00 PM – 1:00 PM (3rd Floor)
At noon, prepare to be inspired by Author, Entrepreneur, Community Leader, and Mental Health Advocate Sharon Fekete. Her personal and professional story will shed light on the importance of mental health and well-being in life and business.
Lunch will be served to registered attendees during this session.
R E J U V E N A T I O N – 2:30 PM – 5:30 PM (2nd Floor)
In the afternoon, learn about essential IV Vitamin Therapy and its rejuvenating benefits. Whether you are simply interested or desiring a boost in immunity and energy, The Nectar Remedy’s certified practitioners will provide information on ways to nourish your body and mind for personal vitality.
We invite you to take a moment for self-care and reflection as we unite our community and engage in thoughtful experiences.
Fast Facts Provided by the National Alliance on Mental Illness (NAMI)
– 1 in 5 U.S. adults experiences mental illness each year
– 1 in 20 U.S. adults experiences serious mental illness each year
– 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
CALL OR TEXT 988 IF YOU OR SOMEONE YOU KNOW IS IN A CRISIS.